Dumbbell Workout at Home

With just a pair of dumbbells🔩, start your

home workout

and

strength training

to fast build muscle & strength, become strong, and

get in better shape

! We provide 30-day workout plans for both men and women, with 3 difficulty levels, ideal for

beginner, intermediate and advanced

.

Hundreds of exercises in this app

cover all major muscle groups

- your shoulders, arms, chest, back, abs, legs, etc. We prepared 2 exercise databases-

Dumbbell

and

Bodyweight

. Your coach will select training based on your goal, fitness level, etc., and create

personalized plans

for you. You can also customize your bodybuilding plans based on your needs.

DUMBBELL WORKOUT FOR MEN 💪

☆ Build solid muscles and get shredded

☆ Get big arms, strong biceps & triceps, wider shoulders, pumped chest, ripped six-pack abs, and steel-hard back, strong legs

DUMBBELL WORKOUT FOR WOMEN 👙

☆ Build muscle & strength, get in perfect shape

☆ Get beautiful lean arms, slender legs, perky breasts, 90° shoulders, nice-looking abs

Weight training has been proven to stimulate the production of anabolic (muscle-building) hormones, which means working out with dumbbells can effectively boost your muscle-building process. Move now! Sweat a few minutes a day with dumbbell home workouts. You’ll achieve great results

in a short time

!

With

3D ANIMATIONS

and videos, you can make sure you use the right form. During each workout, we'll give you

TIPS IN REAL TIME

to help you maximize your workouts and gains.

Use this workout tracker to track your daily workout, burned calories and weight loss progress. Sync data with

Google Fit

. We increase the exercise intensity every day, so please take a break every three days to allow your body to adapt.

☆ Personal Fitness Coach ☆

√ 3D animation and video guidance just like your personal workout trainer

√ Coach tips in every exercise help you use the right form to get the best results

√ Create your personal workout plan

√ Design personalized plan for you based on your goal, gender, fitness level, focus area, etc

☆ Effective Dumbbell Workouts ☆

√ Effectively lose weight, build muscle and gain strength

√ Dumbbell workout suits everyone, men, women, beginner, pro

√ Exercise efficiently at home or in the gym

√ 2 databases for you to use weights or not

√ Target your focus areas, maximize your workout results

√ Continually add new workouts to exercise database

√ Build muscle mass with dumbbell workout for arms, dumbbell workout for chest, dumbbell back workout, dumbbell leg workout, dumbbell shoulder workout, dumbbell squats, dumbbell deadlift

☆ Useful Features ☆

√ Workout reminder helps you make workout a daily habit

√ Sync data with Google Fit

√ Track your weight loss progress

√ Track your calories burned, calculate your BMI

√ Change the speed, rounds, 3D coach character of exercises

√ Calendar auto marks your workout days

√ Reports clearly record your workout progress, duration, burned calories

Strength Training for Stronger Body

Start your strength training with a pair of dumbbells. By changing dumbbell weight and exercises according to our well-organized plans, you can undoubtedly train your different body parts well for more effective strength training.